What is Health? A good question every one have there opinion, but from my point of view health is combination of physically, mentally and socially strong. It’s means a men that is Physically strong can not be called that he is healthy similarly all the three things must be present in a men that it is called a healthy men.
For physically strong there are things that have to be done are regular exercise, proper diet and nutrition and also proper rest for physical recovery. And a men is called Mentally strong when he is individual’s emotional and psychological well-being. And socially depends upon the well culture and behavior towards other comes in this.
We can guess about a man is mentally healthy depends upon how effectively and successfully a person functions. Now we take little thing about the Nutrition. Nutrition is science that helps to get the reason that affects to men for their health and performance, such as foods or food components that cause diseases or deteriorate health. Just like the food that the men eating have enough protein and another balance diet just like if we take a food that have too much calories, which have bed effects just like obesity, diabetes, and heart disease would increase other thing that also effects the health is Hygiene.
Hygiene keeps the body clean to prevent infection and illness. There are some rules regarding these just like bathing, brushing and flossing teeth, washing hands. Stress also play there roles in Health a mentally strong people have tolerance to stress. Lot of stress also effect health another factor to keep people healthy is natural health means self-care system of natural therapies concerned with building and restoring health at end a say Health science.
Health Care: Health science is the science that is focused on health care, and science have many rules or we can call them sub disciplines. Combination of both is called as total health care. There are mainly two approaches to health science one is study and other is research of the human body.
As morals in medicine are on the verge of decline, it is all the more important to uphold medical ethics in all circumstances. Health care and education are recognized as the basic elements to ensure the survival of society into future generations. If their principles are not built on strong foundations to withstand the constant erosion of values, it is likened to the foolish man who built his house on sand and was washed away by the floods.
Solid principles in delivering health care services revolve around its code of ethics. Challenges may arise in the form of misuse or abuse of medications, procedures, treatments and other forms related to the field. Staff may be harassed or enticed to look the other way. Banking on the assumption of non involvement translating to innocence, the fact remains that knowledge without action is equivalent to condoning the act.
The role of medical ethics within its world of practice and study deserves due recognition. As such, morals in medicine should be a subject consistently extolled in the corridors and halls, drummed into the minds of health care practitioners of all status and levels. It is not sufficient for the general to be the only party aware of the enemy’s presence. The troops also need to be equipped to do battle.
As the world is a melting pot of cultures and religions, there is a need to understand the various styles of living so as not to overstep one’s boundaries and cause a misunderstanding. A practice of medical service which may be acceptable to a people group may be taboo to another. Some religions do not adhere to blood transfusions. More radical ones may choose to not seek treatment as they believe in healing via means other than the hands of man. Hence, one needs to be sensitive in dealing with such situations as medical ethics dictates the saving of lives.
It is almost the end of the year. If one of your new year’s resolutions is physical fitness, I have a few tips that can help.
1) Focus on positive thinking. When you can keep up with your physical fitness plan, you should congratulate yourself every time. It is not easy to keep up with fitness plan. You really need to have a strong will. Be proud of yourself.
2) When you fall back from your fitness schedule, you should not berate yourself. Some people are too hard on themselves, and they never start over again. Your physical fitness New Year’s resolutions are the promise to yourself. They are not the test of your willpower.
3) You should stay away from unhealthy temptation as much as possible. If you are on the diet, you do not want to keep a huge bucket of ice cream in your refrigerator. It can only make your life harder.
4) Be realistic. Some people expect to achieve physical fitness over night. They make fitness plans that are impossible to keep. Realistic physical fitness plan must fit into your lifestyle. You must ask yourself, “Can I really go out for a run every evening?” If the answer is “No”, you may want to rethink your new year’s resolutions. If you know that you can not do them every evening, you may be able to do them twice a week.
5) Try to keep your resolutions with a friend. You can help encourage each other. A good friend will make your fitness resolutions fun.
Natural Health care has roots deep in the history of man and did not have the name Alternative health care until the allopathic medical doctors gained power via politics in the 18th and 19th centuries. The ability to join together in cohesive factions to gain power is legendary in the history of man. Nature doctors were fragmented so had little political power as is the case today.
The first medically trained scientific doctor to gain the respect of both nature doctors and medical doctors was Heinrich Lahmann (1860-1905). Lehmann became a medical doctor but was dissatisfied with the theories and results of scientific medicine. He then began study of the nature cure literature. He published articles on nutrition and ate vegetarian. Lahman invented a milk from plant sources that became so popular in Europe it was imported to America by Benedict Lust who claimed that Lahman’s milk mixed with cow’s milk was as nutritious as mother’s milk. He also produced products to help food be more digestable including chocolate.
Lahman’s scientific mind brought systematic thinking to the field of nature cure. He established a sanitorium in a village near Dresden. Lehman had a magnetic personality through lectures on nature cure soon had a lucrative business. His methods of cure included
o Nutritive Salts
o Dr Schussler’s homeopathic Biochemic Cell Salts.
o Air Huts
o Raw food diet
Lehman established a biochemical laboratory at the location to investigate metabolism and nutrition. The sanitarium was quite successful. In 1900 2,000 patients were treated, then in 1904 just before Lahman died 3,500. The business continued to grow and in 1913 7,500 were treated. By 1928 a staff of 350 were needed to care for the patient load.
Lehman was endowed with a weak constitution. Overwork and a serious influenza led to his early death at 45. He left a fortune giving most of it to humanitarian and philanthropic organizations. His ability to create a business in nature cure of this size and success is to be appreciated.
When you’re looking to find the right health clinic, there are several alternatives to bear in mind before you make a decision.
First of all, what is your situation? What are your goals?
You wouldn’t try to find a personal injury rehab health clinic if you’re pregnant, would you? Of course not. So the first thing you’ll need to do is define your problem. You might want to consider the right type of health care.
These days, everyone is turning to the internet to find answers. There’s no doubt that’s how you found this page.
So let’s begin there. Fire up your favorite search engine, like Google, for example. Then begin to enter the right keywords in the search box. If you’re trying to find an assisted living clinic, you might enter something like, “assisted care living facility” and begin to go over the results.
If you’re not able to find something in your immediate area, you might try to enter your city & state in the search box as well. For example, “assisted care living facility in Dallas, Texas”. Chances are, you’ll get several results you can work with.
When it comes to your health – or the health of a loved one, don’t make your final decision based on a web page. Instead, you should use the internet as a great guide to finding a list of possibilities. From there, you can start calling the local facilities to begin narrowing things down. I’d suggest that you have a good list of questions to ask the right person.
Finally, you can go and visit the appropriate clinics that you have on your final list.
Have you been waking up after a night’s rest still feeling tired? Do you feel your health energy lack and it is preventing you from carrying out your daily duties and favorite activities?
If that so, you may be suffering from fatigue.
Fatigue is a daily lack of energy that is not relieved by sleep. Someone who are fatigued will feel tired all the time in both mind and body and it can be caused by a number of inter-linked factors. The common causes are stress and unhealthy lifestyle choices such as adopting fad diets to lose weight. not diagnosed medical conditions could also be another reason for experiencing fatigue.
Stress as a cause fatigue
Someone who are stressed or chronically anxious keep their bodies in overdrive. The constant flooding of adrenaline exhausts the body and fatigue sets in.
A stressful work environment – whether it is excessive noise, boredom or fixed concentration on a repetitive task – can add to a person’s fatigue level. Burnout, concerns over one’s job security.
How nutrition impacts energy level
-Meet your basic calories needs
The estimated daily calorie needs for a person who weigh around 55kg is about 2,100 calories to maintain his or her weight and have sufficient energy for carry out moderate activities.
-Get sufficient protein
Protein is necessary for our bodies to rebuild and repair damaged as well as aging body tissue. A person who weighs around 60kg needs about 63kg of protein per day.
-Drink loads of fluids
Around 8 glasses of water a day prevents dehydration which is another factor that causes our energy level to fall. Fatigue is a classic symptom of mild dehydration.
If we fail to ask questions when we have an appointment with a medical professional, we may not be getting the full value from the visit. Asking direct, relevant questions of a doctor is not an imposition. It is our right and is also in the best interests of the doctor to provide all of the information we need.
Forgetting to ask questions during an office visit is a common occurrence. This can be a stressful and hectic time and being distracted is normal, especially if we are not feeling well. It is helpful to write down any questions that you may have before your appointment so that you do not forget to ask. You may also want to discuss these questions with a friend or family member. Another person may be able to add insight by seeing things more clearly than we can at the time.
Don’t assume that you are causing a problem by asking questions. Most doctors appreciate patients who ask good questions. Feelings of fear, embarrassment or inadequacy are not good reasons for failing to ask the about things you really want to know. If you don’t ask, your doctor may assume that you understand, or that you do not care to know more. He or she cannot guess what your concerns are.
As you know, television and magazines are saturated with advertising for various medications. Such conditions as high blood pressure, depression, arthritis, high cholesterol and even erectile dysfunction are being targeted by pharmaceutical companies with new medications. The information supporting these products encourages viewers and readers to “ask your doctor about (name of product).”
Essentially, these companies are putting pressure on doctors to prescribe their medications. But, in a way, the pharmaceutical companies have made it much easier to initiate a dialogue with your doctor. It is no longer unusual for patients to ask doctors about something they have read or heard about. Consequently, the dynamic between patient and doctor is changing. Doctors are becoming conditioned to hearing questions from patients and they are obliged to respond.
Finally, if you forget to ask a question or think of one later, call back and ask! Your doctor should prefer, if you do have health questions, that you get the proper answer rather that guess. Guessing could be hazardous to your health.
Dental health activities are designed to encourage good dental health practices and to help avoid dental cavities, gum diseases and oral cancer. State dental health programs are the primary entities responsible for conducting the core activities with regard to oral health conditions within different states. Local health departments in association with the dental community and public/private schools also arrange various dental health activities. The promotion of dental sealants and monitoring of the fluoride content in drinking water are examples of disease prevention activities. The American Dental Association provides a great deal of resources for dental health activities.
Classroom dental health activities are an integral component in the development of a child. Dental health activities to provide valuable oral care education and to promote the importance of proper dental hygiene among children are conducted with the help of posters, interactive dental health games and contests, health fairs and classroom presentations. Health educators present programs on topics such as brushing and flossing, bad breath, good nutrition and how to overcome the fear of visiting the dentist. The organization and administration of school-based fluoride mouth rinse programs and the promotion of school dental screening are examples of additional dental health activities focused on children.
Organizations such as Oral Health America develop, implement, and facilitate educational and service programs designed to raise awareness of the importance of oral health. Nationwide activities and campaigns coordinate schools, governments, care providers, and corporate and community partners in the fight against tooth decay and oral disease prevention. Many state dental health programs are involved in epidemiological surveys, applied research projects and community needs assessments. This information is important in developing an appropriate and responsive community programming. Many public health systems operate independent public health dental activities. These activities vary in scope and size across each state depending on population requirements. State grants are allotted to develop innovative dental activities and programs specific to individual states? needs, and improve access to oral health services.
Animals continue to be extensively used as research specimen in almost every major medical breakthrough. Utility of animals in medical research has been widely acknowledged. A wide variety of animal species are used for research that range from fruit flies to non-human primates. Research using non-human primates is required for testing drugs, clinical trials, neurology studies, evolution, genetics, behavioral aspects, reproductive biology, cognitive science and even in Xenotransplantation. An estimated 65,000 non-human primates are used annually for research purpose in UK and USA alone.
Use of non-human primates is significant as their brains share structural and functional similarity with the human brain. Most commonly used non-human primates for research purpose include apes, gorilla, chimpanzee, macaques, marmosets, baboons and orangutans. However, the use of non-human primates has always been controversial as it is related with ethical issues.
As per the United Nations Universal Declaration of Human Rights, human interests are protected by the law as they are considered legal persons. Non-human primates do not enjoy any such privilege. However, this status has always been a continuous topic of debate. Considering research on primates as unethical, various countries including Australia, Sweden, New Zealand and Netherlands have prohibited doing any kind of experimental using great apes, a biological family that comprises of gorillas, chimpanzees, bonobos, orangutans and humans. Considering the fact that animals do have a similar sense of pain and trauma as like humans, several organizations, animal rights groups, philanthropists, animal lovers, researchers, philosophers and primatologists are advocating for a world wide prohibition over the use of primates in research.